Workout Plan
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Week 1 - Upper (Strength Focus)
7 exercises
Next
Week 1 - Lower (Strength Focus)
6 exercises
Week 1 - Pull (Hypertrophy Focus)
6 exercises
Week 1 - Push (Hypertrophy Focus)
7 exercises
Week 1 - Legs (Hypertrophy Focus)
5 exercises
Week 2 - Upper (Strength Focus)
7 exercises
Week 2 - Lower (Strength Focus)
6 exercises
Week 2 - Pull (Hypertrophy Focus)
6 exercises
Week 2 - Push (Hypertrophy Focus)
7 exercises
Week 2 - Legs (Hypertrophy Focus)
5 exercises
Week 3 - Upper (Strength Focus)
7 exercises
Week 3 - Lower (Strength Focus)
6 exercises
Week 3 - Pull (Hypertrophy Focus)
6 exercises
Week 3 - Push (Hypertrophy Focus)
7 exercises
Week 3 - Legs (Hypertrophy Focus)
5 exercises
Week 4 - Upper (Strength Focus)
7 exercises
Week 4 - Lower (Strength Focus)
6 exercises
Week 4 - Pull (Hypertrophy Focus)
6 exercises
Week 4 - Push (Hypertrophy Focus)
7 exercises
Week 4 - Legs (Hypertrophy Focus)
5 exercises
Week 5 - Upper (Strength Focus)
7 exercises
Week 5 - Lower (Strength Focus)
6 exercises
Week 5 - Pull (Hypertrophy Focus)
6 exercises
Week 5 - Push (Hypertrophy Focus)
7 exercises
Week 5 - Legs (Hypertrophy Focus)
5 exercises
Week 6 - Upper (Strength Focus)
7 exercises
Week 6 - Lower (Strength Focus)
6 exercises
Week 6 - Pull (Hypertrophy Focus)
6 exercises
Week 6 - Push (Hypertrophy Focus)
7 exercises
Week 6 - Legs (Hypertrophy Focus)
5 exercises
Week 7 - Upper (Strength Focus)
7 exercises
Week 7 - Lower (Strength Focus)
6 exercises
Week 7 - Pull (Hypertrophy Focus)
6 exercises
Week 7 - Push (Hypertrophy Focus)
7 exercises
Week 7 - Legs (Hypertrophy Focus)
5 exercises
Week 8 - Upper (Strength Focus)
7 exercises
Week 8 - Lower (Strength Focus)
6 exercises
Week 8 - Pull (Hypertrophy Focus)
6 exercises
Week 8 - Push (Hypertrophy Focus)
7 exercises
Week 8 - Legs (Hypertrophy Focus)
5 exercises
Week 9 - Upper (Strength Focus)
7 exercises
Week 9 - Lower (Strength Focus)
6 exercises
Week 9 - Pull (Hypertrophy Focus)
6 exercises
Week 9 - Push (Hypertrophy Focus)
7 exercises
Week 9 - Legs (Hypertrophy Focus)
5 exercises
Week 10 - Upper (Strength Focus)
7 exercises
Week 10 - Lower (Strength Focus)
6 exercises
Week 10 - Pull (Hypertrophy Focus)
6 exercises
Week 10 - Push (Hypertrophy Focus)
7 exercises
Week 10 - Legs (Hypertrophy Focus)
5 exercises
Week 11 - Upper (Strength Focus)
7 exercises
Week 11 - Lower (Strength Focus)
6 exercises
Week 11 - Pull (Hypertrophy Focus)
6 exercises
Week 11 - Push (Hypertrophy Focus)
7 exercises
Week 11 - Legs (Hypertrophy Focus)
5 exercises
Week 12 - Upper (Strength Focus)
7 exercises
Week 12 - Lower (Strength Focus)
6 exercises
Week 12 - Pull (Hypertrophy Focus)
6 exercises
Week 12 - Push (Hypertrophy Focus)
7 exercises
Week 12 - Legs (Hypertrophy Focus)
5 exercises